Your cart is empty
Workshops & Retreats

Cape Cod Getaway

July 25th - 28th
Registration: $950.00


This retreat is an in-person event


This is a multi-day event packed with awesome activities, learning, food, and more!
Tune Yoga+ Retreat

Take your active lifestyle to the next level. This retreat is curated with favorites from TUNE Yoga founder, Leslee, who has traveled to the Cape since childhood.


- Henry David Thoreau

The great Outer Beach described by Thoreau in the 1800s is protected within Cape Cod National Seashore. Forty miles of pristine sandy beach, marshes, ponds, and uplands support incredible diverse species. Lighthouses, cultural landscapes, and wild cranberry bogs offer a glimpse of the Cape’s past and continuing ways of life. Biking trails, hiking, walking, swimming beaches and more beckon the active.

Retreat Schedule

Wednesday, July 24th
Arrive and get settled
Thursday, July 25th
Retreat officially starts at 9:00am
Friday, July 26th
Full day of fun and activities
Saturday, July 27th
Full day of fun and activities
Sunday, July 28th
Morning activities, retreat officially ends at noon
  • Schedule subject to slight change based on weather, attendee interests, other Cape attractions.
  • Retreat open to all adults of any age; we love kids but not for this weekend.

Ah, Cape Cod in the summer...
Late July...
Great weather...
Warm, inviting ocean...
Gorgeous scenery; rich history...
Activity options abound...
Yummy food...
Cool vibe...
Let's GO!

Day 1: Thursday

July 25th - Full Day
9:00am - 10:30am
WELCOME! Kick-off coffee / tea, breakfast and opening lecture / clinic with visuals Part 1 of “Form and Function, Maintaining Sustainable Posture and Power in Any Sport or Activity” (Leslee), Three Fins Coffee Roasters, next to Nové Yoga
10:30am - 1:30pm
Yoga Session 1, NOVÉ Yoga; posture assessment, spinal reset with focus on safe and effective hip analysis and release
1:30pm - 2:30pm
Gourmet box lunch at NOVÉ; group gathering / shopping
2:30pm - 5:00pm

Options / afternoon of your choosing:

  • Light, spin cycling** led by Jitka (year around Cape resident) – gorgeous terrain
  • Light hiking led by Terry (year around Cape resident) – gorgeous views and scenery
  • Spa treatments (treatment recommendations provided prior for advanced booking)
  • Beach walking / napping / whatever YOU want
5:00pm - 6:30pm
Free time (FYI there are nice, clean, new showers at NOVÉ!)
Dinner at Ardeo – Great Greek American restaurant, other side of Nové Yoga
Meditation/sound bath at NOVÉ Yoga
Cape Cod Retreat - Tune Yoga

Day 2: Friday

July 26th - Full Day
9:00am - 10:00am
Coffee / tea, breakfast AND morning lecture / clinic with visuals Part 2 of “Form and Function, Maintaining Sustainable Posture and Power in Any Sport or Activity” (Leslee) – Three Fins Coffee Roasters
10:00am - 12:30pm

A more active morning – options / electives (choose one):

  • Training ride – intermediate level (15-18+ mph average with a few roller hills) with Jitka
  • Hike / beach walk (guided, location to be announced) – gorgeous scenery
  • Free time / spa treatments / sauna
  • Shopping / sightseeing
  • Beach / nap / etc.
12:30pm - 2:00pm
Gourmet box lunch provided (or grab your own lunch), shower / free time (there are showers at NOVÉ)
2:30pm - 5:30pm
Yoga Session #2 at NOVE with Leslee – Understanding how the hip hinge, core activation of key muscles especially in the back and shoulders, and moving from our center all combine to be crucial aspects for performance and enjoyment in all activities
Dinner (location TBD)
Cape Cod Retreat - Tune Yoga

Day 3: Saturday

July 27th - Full Day
8:00am - 9:00am
Morning meditation / somatic stretch on the beach
9:00am - 10:00am
Coffee / tea and breakfast at the beach
9:00am - 10:00am

Dynamic warm-up to prep for your morning activity of choice, where we depart from the beach location to your chosen activity:

  • Guided ride (distance and speed TBD)
  • Guided hike (moderate, scenic; route TBD)
  • Free time option on your own (beach? spa? sauna?)
  • Shopping / sightseeing
  • Box lunch and power bars / snacks provided
1:30pm - 2:30pm
Break, get cleaned up, and prep for afternoon yoga
2:30pm - 5:30pm
Yoga Session #3 at NOVE with Leslee: Regen/Rejuvenate/Rebalance for the Athletic / Active Lifestyle – the importance of recovery for the entire body, with focus on the overworked psoas hip flexor, a low back reset practice all sitting and laying prone and supine (nice!) and relaxing yogic breath techniques
Special gourmet chef dinner and wine tasting at private residence or resort location
Bonfire on the beach with sound bath
Cape Cod Retreat - Tune Yoga

Day 4: Sunday

July 28th - Half Day / Departure
9:00am - 10:00am
Coffee /tea and breakfast, Three Fins Coffee Roasters
10:00am - 12:00pm
Yoga Session #4: Relax and Renew: Gentle Yoga at NOVE Yoga / mantra writing workshop / goal and intention setting (a Leslee speciality)
Get box lunch for your travels and say good-byes (boo hoo), if staying – let's do some more yoga, or go to beach, or something…!
**cycling options, ride routes and intensity/terrain will be determined based on registration profiles of attendees; a percentage of attendees required to make specific routes a "go". Rides will be offered no matter what but guide-led or not, speed, intensity, terrain and route options are variable.

Additional Options We May Explore

  • Spin class at Nove studio
  • Chatham shopping
  • Provincetown / Truro Winery
  • Skaket Beach tidal pools
  • Beachcomber seaside grub and music venue
  • Other optional plans as retreat nears; suggestions of things to do


Participants are responsible for their own travel to the venue and around the Cape. There will definitely be opportunity to share a ride for some on Cape travel…Reach out to Leslee with questions.


  • Yoga: all required materials provided including high quality, sanitized mats and needed props. Bring your own if you prefer.
  • Cycling: bring your own cycling gear, bike and tubes; bike rental options exist on the Cape; information can be provided (helmet always required on all rides); cyclists should be self-sufficient and able to change a flat tire; a local shop will be on hand to assist with repairs but not transport to get there
  • Hiking: bring hiking appropriate boots or shoes (sand hiking as well as dirt/gravel)
  • Layers for various temperatures from early morning breezy to evening
  • Bug spray (some will also be provided)
  • Swim gear, sunscreen, sun hat


Participants book their own hotel / Airbnb, resort stays, camping (we will happily make some suggestions even outside this short list below in the surrounding area close to our headquarter venue of Nové Yoga and Wellness)

  • GuestLodge, 221 Main St, West Dennis, Dennis, MA 02670-2204
  • Hampton Inn & Suites, 99 MA-28, West Yarmouth, MA 02673
  • Ambassador Inn and Suites, 1314 Main Street, Route 28, South Yarmouth, MA 02664
  • The Cove at Yarmouth
  • All Seasons Resort, 1199 MA-28, South Yarmouth, MA 02664
  • Pelham House Resort, 14 Sea St, Dennis Port, MA 02639
  • Lighthouse Inn, 1 Lighthouse Inn Rd, West Dennis, MA 02670
  • The Platinum Pebble, 186 Belmont Rd, West Harwich, MA 02671
Bed & Breakfast
  • Captain Farris House, 308 Old Main Street, S Yarmouth 02664
  • Nickerson State Park
Super cool / interesting, but further distance
  • AutoCamp Cool Airstream Campus
  • Various

NOTE: Leslee will be staying at the GuestLodge, 221 Main St, West Dennis (listed below). Nothing fancy, but clean and functional. Some other retreat goers are staying there, and others have secured AirBnB, camp sites, house rentals and other options. Please reach out (585-362-6715) with questions.

Cape Cod Retreat - Tune Yoga

Retreat Price

Pre-Registration is required and there is limited space.
Retreat price includes a $250 deposit. The full amount is due by March 1st, 2024.

Included in the Retreat Price

  • Breakfast – four days (Thursday – Sunday) – healthy, gluten-free options
  • Lunch – four days (Thursday – Sunday) – healthy, gluten free options
  • Dinner – three nights (Thursday, Friday, Saturday); gourmet, healthy, yummy (always gluten free options)
  • Wine tasting (optional) included one dinner
  • Snacks, water, coconut water, chocolate!
  • Four extended, curated yoga sessions with Leslee
  • Clinics / lectures on specific topics (posture, recovery, mantra)
  • Three days of planned, active options (cycling, hiking, etc.)
  • Welcome packet including retreat manual, practice notes, mantra bookmark, and special gift

Not Included in the Retreat Price

  • Accommodations
  • Travel to and from the retreat and within retreat events (though many chances to “buddy up” will exist)
  • Alcohol – except one dinner’s wine tasting
  • Spa treatments; excursions of your choice that are not part of our activities

Cancelation Policy

The $250 deposit is non refundable, but can be transferred to another person or another Tune Yoga event. If you need to cancel, the non-deposit $700 portion will be refunded prior to May 1st, 2024. After that, the amount can only be applied to another Tune Yoga event.


Nové Yoga & Wellness

581 Main Street
West Dennis, MA 02670
Workshops & Retreats