"Because Leslee is a former high performing athlete, she understands the needs, physiology and physicality of athletes. She gets it at a deeper, specific level… college athletes resonate with her."
"Sessions with Leslee helped our athletes get through fatigue and injuries. And, the mental impact and mindfulness component and breathing part that goes with it are just as important. It's all tied in. Her mindfulness approach gives the players the ability to harness their mental state while competing.
Her approach is all about elevating athletes and teams' overall level and performance of play. Our college seasons are really compact. College athletes have no sense of exercise science, health or recovery. Leslee helps with that. The players could relax through the regen and recovery we gave them with the yoga. She knows that sports are specific. Her understanding of anatomy and physiology and movement and her willingness to adapt to different sport's needs made the difference. She hones in on making the best use of the time in a session based on the specific demands and needs of that sport.
To maintain a level as a national program, all areas of athletic performance, if you can get a little edge in sports psychology, mindfulness, focus, recovery, and nutrition will help give these athletes a cumulative effect."