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TUNE Blog

36 Detoxifying + Cleansing Foods

March 2nd, 2023

WOW, WHAT A LIST... 1. ARTICHOKES — Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn't

How yoga helped me become a better climber

January 16th, 2023

Plateauing is an inevitable part of any athlete’s journey. It frustrates, demoralizes, and can lead to serious self-esteem issues, especially when it lasts for an extended period of time. My climbing

What if the key is yoga?

January 9th, 2023

As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the internet looking at different training protocols, nutrition tips,

Sequences: Good Morning!

December 13th, 2022

YOUR GOOD MORNING “SNACK” SEQUENCE Adjust for comfort > breathe > focus > enjoy. CAT / COW or SPINAL WAVES From hands + knees, pause in tabletop for a